If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start. There’s also many new case studies suggesting it can help with several other chronic health conditions too. This diet is one of the natural ways known to alleviate such chronic symptoms. The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.Īs a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. When you place your order with euroClinix, we will ask you some questions about your health so our doctors can determine if the prescription is right for you.Do you often experience digestive stress after eating certain foods?Ĭan the discomfort be so severe that it affects your day-to-day activities? You can refill your prescription online without having to visit your doctor. If you want to prevent health problems, take your blood pressure medication correctly. Taking your medicine as instructed is important for keeping your blood pressure healthy. Amlodipine)Īlthough high blood pressure can be prevented and treated, it is estimated that between 50 and 80% of people do not take all of their prescribed medications. To control your blood pressure, your doctor may also prescribe blood pressure medications, such as: The goal is to get your blood pressure down to the normal range (below 120/80). This could include eating more fruits and vegetables, being physically active, losing weight, limiting alcohol consumption, quitting smoking, and eating a heart-healthy diet. If you have high blood pressure, your doctor may recommend making some lifestyle changes. Also, it can confirm whether or not you actually have a blood pressure issue and whether your treatment is working.ĮuroClinix experts have designed this blood pressure chart for your convenience. Printable at-home blood pressure monitoring chartĪs blood pressure can fluctuate, monitoring it and logging it at home can provide insight into potential warning signs. This could lead to a stroke or heart attack if left untreated.
*** If your blood pressure is very high (above 180/120), you need to get medical help right away. If your blood pressure stays high for more than 24 hours, you might have chronic hypertension. ** You should only spend up to 24 hours in this range. * If you are experiencing symptoms such as dizziness, headaches, or an abnormal heart rate in conjunction with a low blood pressure reading, you should speak to your doctor.
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